Build emotional awareness through daily SMS check-ins.
No app to download. Free to use.
Three simple steps to better awareness
Simple SMS prompts asking about your mood and thoughts.
Rate your mood 0-10 and add any thoughts. Takes 10 seconds.
Discover trends and insights on your personal dashboard.
Awareness is the first step to positive change
Regular mood tracking reveals patterns you never noticed. What gets measured gets managed.
Use real data instead of assumptions to understand what affects your mood and make informed lifestyle choices.
I've struggled a lot with my mental health—it's actually hard to know how I am doing. One of the challenges is that I tend to only really document when I am doing really bad or really good. My whole picture of my mental health is based on those more extreme moments. As I am working on getting better, I wanted a way to see the full picture of my mental health over time. So I built Trendline to try to give me a better picture of my mental health over time. I thought maybe others could benefit from it too.
— John
Start tracking your mood today. It takes 30 seconds, once a day.
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